Wellness Calendar

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Throughout the year, each month is dedicated to raising awareness about wellness in its many forms, ranging from mental to physical health.

If you are interested in our experiences and would like to customize them for a special event, consider taking inspiration from our wellness experiences calendar below!

January

Healthy Weight Awareness Month

  • New Year, New Habits Nutrition Reset Challenge

  • Lunch & Learn: Debunking Fad Diets

  • Setting-Up for Success: Dietitian-led Healthy Meal Prep Demos

  • Wellness Resolutions Goal Board for Employees

February

Heart Health Month

  • Heart-Healthy Cooking Demonstrations

  • Know Your Numbers with InBody® Composition Screenings

  • Build-Your-Own Mediterranean Bowl Bar

  • Red Foods Tasting Station ✺ peppers, beets, pomegranate

March

National Nutrition Month

  • Dietitian-led "Eat Right" Workshop Series

  • Veggie Meter® Screenings: Measure Your Antioxidant Level

  • Snack Swap: A Station of Healthy Alternatives in the Break Room

  • Recipe Contest: Employees Submit & Vote on Healthy Dishes

April

Stress Awareness Month

  • Foods Fighting Stress: Tasting Event ✺ dark chocolate & nuts

  • Mindful Eating Workshop

  • Lunch & Learn: The Gut-Brain Connection

  • Anti-Inflammatory Smoothie Bike & Bar Pop-Up

May

Mental Health Awareness Month

  • Nutrition & Mood Connection Seminar

  • Food as Medicine Cooking Demo & Workshop

  • Hydration Challenge Kickoff with Infused Water Station

  • Plant-Based Eating Starter Workshop

June

Men's Health Month

  • Nutrition for Performance & Longevity Seminar

  • Healthy Grilling Habits Summer BBQ Demo

  • Sports Nutrition Q&A with a Registered Dietitian

  • On-site Farmer’s Market & Produce Stand

July

Juvenile Arthritis / UV Safety Month

  • Anti-Inflammatory Foods Education Booth

  • Summer Hydration Challenge

  • Omega-3-Rich Foods Tasting ✺ salmon, walnuts, flaxseeds

  • Fueled for the Summer Healthy Popsicle Making Demo

August

National Immunization Month

  • Immunity-Boosting Foods Workshop ✺ zinc, vitamin C, probiotics

  • Back-to-School Healthy Lunchbox Ideas for Parents

  • Fermented Foods Tasting ✺ kefir, kimchi, kombucha

  • Lunch & Learn: Vitamins & Supplements Myth-Busting

September

Fruits & Veggies: More Matters Month

  • Eat the Rainbow Produce Display and Tasting

  • Farm-to-Table Catered Lunch Event

  • Head-to-Head Smoothie-Blending Competition with Smoothie Bikes

  • On-site Cooking Demos: Five Ways to Love Vegetables

October

Breast Cancer Awareness / Healthy Lung Month

  • Antioxidant-Rich Foods Education Booth

  • Shop Smart, Eat Smart Grocery Store Tour

  • Cruciferous Veggie Cooking Demo ✺ broccoli, cauliflower, kale

  • Label Reading 101 Workshop

November

Diabetes Awareness Month

  • Blood Sugar Basics Seminar with a Registered Dietitian

  • Low-Glycemic Recipe Swap and Tasting

  • Healthify Your Holiday Table Cooking Demo

  • Mindful Eating during the Holidays Workshop 

December

Holiday Wellness Month

  • Lunch & Learn: Healthy Holiday Eating Strategies

  • Low-Sugar Holiday Mocktail Bar

  • Batch Cooking & Meal Prep Demo for Busy Seasons

  • Year-in-Review “Wellness Wins” Celebration