Avocado Yuzu Dip

A Protein-Rich Snack

• Rich in heart-healthy fats
  Avocados provide monounsaturated fats, which support cardiovascular health, help stabilize blood sugar, and keep you fuller longer.
  

• Plant‑based protein for steady energy
  Edamame is a complete plant protein offering all essential amino acids. A single cup provides about 16 grams of high-quality protein.
  

• Supports digestion
  Ginger contains gingerol, a natural compound that helps food move through your stomach more efficiently, reducing bloating, gas, and indigestion.

Ingredients

Yields 4 cups

• 4 ripe avocados, halved, pitted, and peeled

• 2 cups shelled edamame

• 2 tsp light soy sauce or coconut aminos

• 1 tsp grated ginger

• 1 tsp toasted sesame oil

• 1 tsp yuzu juice, to taste

• Sriracha (for optional spice)

• 2 tbsp furikake

Directions

1. In a food processor, chop the edamame and avocados together. Add soy sauce, ginger, and a few drops of sesame oil until it’s a chunky consistency (do not puree).

2. Transfer the dip to a serving bowl, then stir in the yuzu juice and ginger.

3. Taste and adjust with sriracha for heat or additional soy sauce/aminos for saltiness.

4. Top with furikake.

5. Serve and enjoy with tortilla chips, crackers, and sliced veggies (cucumbers, peppers, or carrots).